Evidence based medical wellness for active people from a doc who walks the walk

Inspiration Friday


Tough week at my place.  I need some inspiration too!

It was a really crappy week, much of it self induced.  I love ‘s podcast.  Here is his podcast on “How to turn negative situations in to postive ones.”  It really helped me.  I love this guy!

Following up on last Friday’s dog story is a video about an over weight man who adopts an over weight dog, and what happens.  Warning–five out of five hankie video!

Last, celebrate with 100 year old Ida Keeling as she runs a 100 meter race and then does push ups!

Happy Friday! Enjoy the weekend, and the week ahead! Get out and move!

Author: PookieMD

I am a board certified internal medicine physician. I love medicine and seek to bring evidence based medicine to the fitness and wellness world.

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