Evidence based medical wellness for active people from a doc who walks the walk

Friday Inspiration: Christmas Edition


Sorry I have been remiss with the inspiration.  But to make it up for it, here is some really fun stuff, guaranteed to lift you up! Love you all, and please love on each other, because that is what it is all about!!!!

First, a clip from my most favorite holiday movie “It’s a Wonderful Life”.

Next, a clip from the best animated Christmas movie ever, “Rudolph the Red Nosed Reindeer”.

Last, an early present I bought my self — Game Changers, The Unsung Heroines of Sports History, by Molly Schiot.  This book is a coffee table book about the famous and not so famous women that have changed sports. For instance, it profiles Edith Green, the “Mother of Title IX”, and Gretchen Fraser, the first AMERICAN ever to medal in an alpine ski event at the Olympics.  Yup, she was not the first woman, but the first American to medal!  Fraser received  a silver medal in the 1948 Olympics in St. Moritz, Switzerland.  The book has great pictures and biographies of many women in many different sports and is a luscious, no calorie treat!

Game Changers, a luscious Christmas treat!












Author: PookieMD

I am a board certified internal medicine physician. I love medicine and seek to bring evidence based medicine to the fitness and wellness world.

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