FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

February 24, 2017
by PookieMD
0 comments

Friday Inspiration: adult playgrounds, tiny dancers, and Tools of Titans.

Check out some fun and inspirational pix, videos and a book recommendation to get you started on a great weekend! I live across the street from an elementary school, and occasionally go over to swing on the monkey bars when … Continue reading

November 23, 2016
by PookieMD
2 Comments

Weight training for beginners: what the ACSM recommends

I have been in the weight room almost all my life, doing what ever exercises seemed fun.  (Hmm, probably not very effective!)  I read lots of magazines, my favorite is FitnessRX. (If you go the website, please ignore all the … Continue reading