FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

July 27, 2016
by PookieMD
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Atrial Fibrillation is a life style disease, and what to do about it

I just finished reading an article (here) about managing atrial fibrillation with weight loss.  The article was intense, and I had to take out my highlighter and pen to keep track of the details.  But none the less it was … Continue reading

March 5, 2016
by PookieMD
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Don’t just stand there–do something! The value of doing any exercise!

I have said it before, and it bears repeating…America is getting fatter.  If only there were no side effects of being overweight! But sadly, there are.  The so called “metabolic syndrome” which consists of high blood pressure, high triglycerides, low … Continue reading