FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

June 3, 2016
by PookieMD
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Friday Inspiration: getting out of your own way.

Inspiration needed badly here! My daughter accused me of having no long term fitness goals.  BK (Before Knee), I always had a list of things I wanted to do, like going to the base camp of Everest, climbing Mt. Rainier, … Continue reading

April 15, 2016
by PookieMD
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Inspiration Friday, Sacremento edition

Inspiration Friday! A bit late, but better than never! First, a shout out to my inspiring wellness chat group–Audra Vasquez, Monique Ciotola, Melissa Hippley, Marianne Novelli, Christina Stovall and Jolene Washington.  Every Sunday I reach out via text to see … Continue reading