FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

October 12, 2016
by PookieMD
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Tim Ferris 2: Gelatin for joints — is collagen helpful?

This is part two in my analysis of Tim Ferris’ Outside Magazine article “Question Everything”, from the October 2016 edition.  Today I take a scientific look at, “Gelatin for Joints”.  In it, Ferris suggests using “Great Lakes’ hydrolyzed collagen” as … Continue reading

June 3, 2016
by PookieMD
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Friday Inspiration: getting out of your own way.

Inspiration needed badly here! My daughter accused me of having no long term fitness goals.  BK (Before Knee), I always had a list of things I wanted to do, like going to the base camp of Everest, climbing Mt. Rainier, … Continue reading