FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

May 11, 2016
by PookieMD
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Should you eat protein before and after a work out? Or is just a bunch of BS?

My strength gains on the left leg have come very slowly. My physical therapists had me take two weeks off, because my muscles were so sore between strength workouts.  I am back, but feel like the leg got even weaker.  … Continue reading