FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

October 5, 2016
by PookieMD
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Deconstructing Tim Ferriss “Question Everything” article in Outside Magazine

Outside Magazine’s October “special fitness issue” contains a five page article by Tim Ferriss (of Four Hour Work Week fame) containing “the best tactics, routines and insider tricks…” to improve fitness and health.  The article is packed with things Mr. Ferris … Continue reading

June 3, 2016
by PookieMD
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Friday Inspiration: getting out of your own way.

Inspiration needed badly here! My daughter accused me of having no long term fitness goals.  BK (Before Knee), I always had a list of things I wanted to do, like going to the base camp of Everest, climbing Mt. Rainier, … Continue reading