Evidence based medical wellness for active people from a doc who walks the walk

November 23, 2016
by PookieMD

Weight training for beginners: what the ACSM recommends

I have been in the weight room almost all my life, doing what ever exercises seemed fun.  (Hmm, probably not very effective!)  I read lots of magazines, my favorite is FitnessRX. (If you go the website, please ignore all the … Continue reading

May 11, 2016
by PookieMD

Should you eat protein before and after a work out? Or is just a bunch of BS?

My strength gains on the left leg have come very slowly. My physical therapists had me take two weeks off, because my muscles were so sore between strength workouts.  I am back, but feel like the leg got even weaker.  … Continue reading