FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

November 23, 2016
by PookieMD
2 Comments

Weight training for beginners: what the ACSM recommends

I have been in the weight room almost all my life, doing what ever exercises seemed fun.  (Hmm, probably not very effective!)  I read lots of magazines, my favorite is FitnessRX. (If you go the website, please ignore all the … Continue reading