FitnHealthyMD

Evidence based medical wellness for active people from a doc who walks the walk

February 24, 2017
by PookieMD
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Friday Inspiration: adult playgrounds, tiny dancers, and Tools of Titans.

Check out some fun and inspirational pix, videos and a book recommendation to get you started on a great weekend! I live across the street from an elementary school, and occasionally go over to swing on the monkey bars when … Continue reading

October 5, 2016
by PookieMD
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Deconstructing Tim Ferriss “Question Everything” article in Outside Magazine

Outside Magazine’s October “special fitness issue” contains a five page article by Tim Ferriss (of Four Hour Work Week fame) containing “the best tactics, routines and insider tricks…” to improve fitness and health.  The article is packed with things Mr. Ferris … Continue reading